Lack of sleep, poor nutrition, poor ecology and care, along with age-related skin changes, contribute to fading facial beauty. It takes a long time to regain its original elasticity, softness, shine and natural shine at home. However, some recommendations will help keep skin in a beautiful state at any time to look youthful, cheerful, regardless of age.
A product that can be found in the kitchen of almost any housewife will help rejuvenate the skin at home. From them, effective masks, lotions and lotions are prepared. In addition, regular use of anti-aging products will make it easier for you to deal with problem skin.
Preparing rules for anti-aging procedures
No cosmetics can "brighten" a face with youth and beauty, if you do not follow these rules:
- Take care of yourself according to your age. Care at age 20 and at 35 is significantly different, and even more after 40 years old. Remember that by the age of 20, you can be late at night, go to bed for 3-4 hours, wake up vigorously and this doesn't show on your face. At 35 this won't work, now you need:
- sleep longer and go to bed earlier, because lack of sleep affects beauty and health
- is compliant mode
- walk much outdoors
- join sports
- eat healthy foods
- have sex as often (if possible)
- invigorating morning showers and pleasant hot showers at night
- Trying to lose weight. Agree that girls who are obese and overweight look much older than their age. Excess weight lasts years, and you don't even understand how old a person is - 20 or 45?
- Don't be too busy at work. You must understand and feel your load. There is a clear difference between a woman plowing handlessly and someone sitting at home cleaning feathers or working for her pleasure.
- Use high quality age-related cosmetics. Cheap means can only be harmful, aging skin is much more difficult to recover later.
- Minimize drinking and quitting smoking. The female body wears off quickly, so it is difficult for the facial skin to recover after a long use of toxic substances, even when you were addicted to them 10 years ago. Also, these are traits that make men uncomfortable.
- Carefully use the services of a cosmetologist. It all starts with cleansing and a harmless mask. But then you are asked to chop the oxygen cocktail, slightly widen the lips to moisturize, pour filler under the eyes, put the cord. And now you no longer see boundaries and no longer fully appreciate yourself from the outside.
- See your facial expressions. Get rid of disappointment, sadness, and depression. Youth lies in an energy source through eyes, smiles, action and positive emotions. Dull expression makes you look old and lose 50% of your beauty.
Any esthetician rejuvenation routine needs to prepare the skin: it is essential to protect the skin from stress as much as possible and provide additional moisture.
- Should pass at least two weeks (and preferably a month) after active sunbathing.
- Procedures with similar effect should not be performed concurrently or continuously.
- For a few days before the procedure, you should never smoke and alcohol.
- Try to avoid spicy and salty foods so that they won't strain your blood vessels and cause swelling.
- It is painless to do an intensive moisturizer with a serum or mask.
- It's important to understand that many procedures are quite painful and can take several days to recover.
Quick methods to refresh your face
The principle of instant rejuvenation and rapidity is to intensively nourish useful minerals, hydrate and accelerate metabolic processes in the cells of the dermis. Result on face:
- mild blush and no dullness on the face - achieved by improving blood circulation and blood flow to the cells of the dermis;
- cleanses without blackheads and greasy shine - the cleansing preparation phase for deep and powerful nourishment. After a high-quality face wash - the skin is visibly transformed, "breathing";
- soothes and smoothes the face - massaging and lifting the product will increase the effect and remedy.
It is not possible to guarantee complete removal of wrinkles in 15 minutes, however, smoothing the surface, returning the color tone of the tissues is quite practical.
Cosmetic rejuvenation method
Professional ways to deal with age include many techniques. Among them are effective for all skin types, eliminate related problems and for any budget.
Inject
Nice photo taken with botulinum toxin. It includes Boteks, Xeomin and Dysport. This procedure involves injecting substances under the skin to smooth large wrinkles in the triangle of the nose, removing fine lines and blemishes.
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In addition to botulinum toxins, vitamins and hyaluronic or lactic acid are used. They fill in large folds. The injectable drug effectively smooths out temporary wrinkles, is available to most people and does not require long recovery time.
Common ways of rejuvenation by injection:
- Biorevitalization- natural revitalization of the skin by injection of hyaluronate.
- Mesotherapy- the introduction of vitamins to eliminate age-related changes and defects.
- Bio-booster- injection of fillers or gel-only, which accelerates collagen production and clears deep wrinkles.
- Ozone therapy- saturates the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- face correction by filler injection with hyaluronic acid.
- Plasmolifting- placing a person under the skin into his or her blood to soothe the face.
Treatment
These rejuvenation methods include:
- Cleaning.
- Peeling - mild or deep.
- Ton leather.
- Lymphatic drainage or classical massage.
- Apply a moisturizing or moisturizing mask.
Hardware aesthetics
Rejuvenation takes place with the help of physiotherapeutic devices that have a beneficial effect on all layers of the skin. Deep wrinkles, scars and other blemishes are removed.
Facial rejuvenation without surgery:
- Microwave therapy- stimulates subcutaneous cells with low impulse.
- Laser rejuvenation- removes wrinkles or creases, discolored skin.
- Cryotherapy- anti-aging effect of liquid nitrogen.
- RF lift- innovation with electromagnetic impulses.
- Light rejuvenation- High intensity light stimulates collagen and elastin production.
Toner and facial cleansing cream
Deep cleansing is a must, starting with facials. The cleaning routine should be done in the morning and in the evening. Dozing off with makeup is very detrimental to the skin, you have to rest at night and regenerate lost strength. The morning cleaning is not worth overlooking either. Remove dead skin cells with exfoliants, lotions, tonics, and masks.
Toning is an additional, no less important part of the cleaning process. It allows you to finally remove the residue of pollution on the skin.
Make your own lotion. To do this, brew green tea at the rate of 1 bag for 60-70 g of water. Cut the fresh cucumber in half and 1 tablespoon. rose leaf. Mix everything and blend it in a blender. Wipe face with cotton pad and rinse with warm water.
Facial massage and exercise
Before you apply the mask, you should gently massage your face. It will increase blood circulation and restore elasticity to the tissues. All movements are only performed with clean hands. Essential oils (jojoba oil, olive oil or flaxseed oil) will help increase the effect.
Japanese Asahi facial massage is very popular, you can see basic information here.
Exercises are also distinguished by instant action. They do not require special skills and abilities, just attention and regularity of classes. The large amount of exercise will solve the question “How to quickly rejuvenate the face?
Applying cosmetic stones and contrast agents
Cosmetic stones - effectively evenly skin tone. For cooking, you can use both herbal decoction and plain water. The effect of the freshness, the rapid recovery of tones is achieved due to the contrast of the temperature effect on the cells. In addition, the lost moisture is replenished immediately, which is especially important during hot weather. Rub skin repeatedly with ice cubes along the massages. The procedure will take 2-3 minutes, but the results will be satisfactory. You don't need to wipe your face, let the skin dry itself.
Contrast compression will help you to refresh your face at home and recover lost tones of tissues in just minutes. Dip a clean washcloth in the herbal decoction of chamomile and chamomile and gently apply on face for 2-4 minutes. Moisten the second towel in cold water or broth and also apply it to the skin. You need to change the towel 4 times. You need to use this method at least every other day.
Honey
We need:
- Honey - 40 ml.
- Sunflower oil - 60 g.
- The Yolk.
Rub the yolks and honey thoroughly and add oil. Apply several times in a row, every five minutes, until the volume is gone. Suitable for dry skin.
We need oatmeal, honey and protein. We take products in equal proportions. Mix warm honey with flour and lightly whisked egg whites. Apply the thick paste to your skin and keep it dry for about 20 minutes.
Quick mask with muscle lift effect
Homemade Masks that instantly upgrade, nourish and hydrate the skin. For the preparation of the product, use only natural, high quality, and fresh products. Here are some homemade mask recipes that will help you quickly get back in shape:
- 1 tablespoon chopped dill with 1 teaspoon. olive oil. Add the Hercules powder, grind in a coffee grinder, into mixture until thickened;
- 1 tbsp fat cheese with 2 tbsp. sour cream, add 5 g of table salt.
Apply both masks onto washed skin for 20 minutes in a thick layer. Then wash off the remnants of the mask with cool water.
The face lift cream will help reinforce the results achieved. The day cream will provide an extra layer of protection, while the night cream will nourish you more deeply.
Home rejuvenation techniques
Many women make sure the rejuvenation process requires enormous material and time costs. Of course, if a woman starts to care for herself too late, then the only way may be possible salon procedures. But if you start facials at the age of 30, then folk remedies can help. When using them, a woman can be sure of the naturalness of the ingredients. In addition, the advantages of home procedures are their low cost and the ability to do it at a convenient time. If a woman has questions about how to rejuvenate facial skin at home, there are several ways.
Massage to improve blood circulation
Can be done both at home and shop. Massage improves blood circulation and nourishes facial cells. Self-massage should be done daily by massaging it. If you use essential oils or an anti-aging cream, the effectiveness will increase several times. With the help of massage, you can get rid of the swelling and folds of the skin. If you combine massage with other anti-aging treatments, you can get a very good effect in a very short time.
Masks are an effective remedy
Masks are the most effective rejuvenation method. It should be done 2-3 times / week, regardless of facial skin type. The effectiveness of their application will become noticeable very soon. It's also a very interesting process. The result of masking is obvious:
- the facial skin will become smooth and evenly colored; The
- complexion will be natural;
- fine wrinkles will disappear, and deep wrinkles will be slightly flattened and less noticeable;
- new wrinkles appear more slowly;
- cells are better protected from damage;
- skin is saturated with vitamins and minerals;
- will sharpen the outlines of the face.
Should mask for steamed skin, pores are maximized. Skin contact time is 15-30 minutes. It is best to wash off the mask with mineral water. After 10-15 treatments, you need to change the composition of the mask that the dermis has gotten used to during this time. The most common masks for a youthful face are the following:
- Brewer's yeast
- mixed with whey in a ratio of 3: 1; The
- juice is pressed from aloe leaves, previously kept in the refrigerator for 10 days and 1 tbsp. l. You need to add moisturizer with 1 tbsp. l. olive oil;
- 1 tbsp. l. butter, apple sauce, honey and yolks;
- 1 tbsp. l. plant leaves with warm water and 1 teaspoon. honey;
- mixture consists of 1 tablespoon. l. pureed cucumbers, crushed black grapes and sour cream;
- pureed banana with yolk, 1 teaspoon of bee wedge and olive oil;
- boiled mashed potatoes.
Masks with pumpkin or mashed butter both work just fine. Flaxseed oil works well for wrinkles. It can be simply applied to the skin, or it can be added to the mask's ingredients.
Herbal masks are great for facial rejuvenation. For this, strawberry leaves, herb, thi grass, grapes, linden are suitable. Pour a small amount of boiling water into four tablespoons of the mixture. Apply mixture results in 15 minutes.Herbs act very quickly.
Compressor for cleaning and rejuvenation
This treatment cleanses the skin perfectly by expanding pores. The composition of the right pill allows you to give your face a beautiful and radiant look in no time:
- Rose petals. Pour a handful of petals with a cup of mineral water, boil and let cool to a comfortable temperature.
- Green tea. Concentrated tea water cleans and cleanses the skin.
- A mixture of herbs. 1 tbsp. l. Add 200 ml of hot water, leave on for 15 minutes. For this process, nettle, sage, lavender, honeysuckle are suitable.
- Rosehip bud or birch. 2 tbsp. l. pour 1 tbsp. Boil water and leave for 30 minutes.
Usually, a thin gauze pad or towel is soaked in liquid and applied for 20-30 minutes. Applying with olive oil works very well.
Contrast compression can be used to achieve excellent results. For this, prepare warm and cool water, and rub it alternately on the face until body temperature is reached.
Anti-wilt essential oil
They play a big role in rejuvenation. Natural essential oil fights free radicals.The use of healing oil, improves nutrition, hydrates and cleanses cells.
Best oils for youthful skin:
- Roses. It evenens skin tone, removes age spots, restores skin cells.
- Rosemary. Regenerates cells and improves blood circulation, effectively blurring wrinkles.
- The geranium. This oil should be preferred by women over the age of 40. Suitable for sensitive dermis and helps to restore its elasticity very well.
- Solid rosewood. Its use slows down the aging process and tightens the face.
Oil can be added to masks, creams or compresses.The best time for this therapyis in the evening, as the skin needs to rest after the treatment.